This series of articles is written for smart and determined people who don't need another "wonderful" cure but really want to get their physique back in the right shape.
We going to share with you the secrets of my own weight loss system which helped me shed many kilograms. If you have truly decided to go through this program, then you'll need to be really self-disciplined, persistent and strong-willed to keep on following all the instructions and do it the right way.
Our thoughts are material. If you have set a clear goal and go towards it no matter what comes in your way, then your organism will adjust accordingly. For instance, when you truly want to slim down, the body produces the right kind of hormones and enzymes which destroy the deposits of body fat and diminish your food cravings.
The way to the dream body starts with establishing the goal and acquiring motivation. Motivation is extremely important for anybody, because it's the key to success in anything. There are people who manage to stay on the same diet for years, but their results differ. Those who really have got rid of the annoying extra kilograms and changed beyond recognition, confessed that their motivation had always been hard as a rock.
The primary goals of the first stage are to make bowel activity normal and to raise protein absorption quotient, because protein is the most crucial element for maintaining your muscular bulk. For it, we have to temporarily discharge the intestines by restricting the protein and fat consumption to a minimal physiological norm. After that, we have to stimulate the bowel activity with the help of dietic fiber and also normalize the balance of bifidobacteria which facilitate proteins absorption.
Nutrition characteristics
Many people think it's easier to convert somebody to another religion than to convince him/her alter his food habits. On the first phase, you have to make the basis for your wholesome nutrition.
Let's start by drastically decreasing the consumption of meat and fish to the lowest physiological norm. In addition to that, we use mainly vegetable oils to balance the intestines activity and to raise the coefficient of protein absorption. But you shouldn't stop eating proteins and fats at all! Your overall protein consumption should not be less than 50 g per day!
Physical activities
On the first stage, the main physical activity should be walking. Walking is an aerobic kind of exercising. It works best when done in the morning. Before walking, drink a glass of water. You should do it on an empty stomach. In case you walk in the evening, don't eat anything for at least an hour before the exercise.
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